Read the Label Before You Commit!
Cut Through the Chaos
Dating and wellness can both feel like a messy supermarket—too many choices, labels you can’t read, and hidden surprises. Courtney is here to help sort the good stuff from the junk. We start with functional drinks, scanning barcodes with Yuka, debating sweeteners and sneaky additives. Same rule applies to dating: if your drink needs a clean ingredient list, why shouldn’t your date bring clean intent? We chat adaptogens, stress, fertility, and why picking partners who protect your long-term health beats chasing short-term sparks every time.
Set Up Routines That Work
Life gets busy, but your health can’t go on hold. Courtney shares how she leans on farmer’s markets, trusted butchers, and subscription boxes to skip the chaos of grocery aisles pretending to be “natural.” The trick: design it once, repeat forever. She wants a man who gets it: someone who plans, shows initiative, and handles logistics without asking where to park. Health as wealth shows up in your energy, your mood, and how people treat others. Add a few biohacks—vibration plates for lymph flow, small recovery tools—and suddenly it all compounds into better sleep, mood, and energy.
Date Like a Builder
Let’s get real about values. Courtney’s deal-breakers aren’t about looks—they’re about alignment. Fatherhood, leadership, and protecting a family matter. She wants four or five kids and knows prepping for that starts years ahead with food, training, and stress management. That’s not strict—it’s smart. If intimacy could start a legacy, clarity now is love for your future family. Her motto: date like a builder, not a tourist. Pick your co-architect, not just a weekend fling.
First Dates That Actually Work
Apps are a mixed bag. Raya might look glam, but the pool nearby can be thin. Hinge bans, Bumble burnout—it’s all a reminder: apps aren’t strategy, they’re tools. Courtney’s tip: sober first dates. Daylight coffee, a walk, or even bingo. Activities show patience, curiosity, and respect faster than cocktails. Watch how he treats slow service, older folks, or tiny frustrations. That’s the real X-ray.
Effort Always Wins
Forget the flashy gestures. Celebrity proposals, holiday-driven engagement drama—they don’t impress if they lack thought. Courtney’s standard: effort beats sparkle. A little surprise, thoughtful planning, and intention go way further than glitter. Whether picking a drink or picking a partner, read the labels, check the cost, and choose for the long haul. The healthiest love, like the cleanest drink, only gets better with age.
